Wednesday, June 23, 2010

You paddle like a girl. Good for you!
















Here in Ottawa we are blessed with a downtown whitewater course and many natural rivers close-by that are great for whitewater paddling.

We are also lucky enough to have a summer camp so that urban kids can learn how to kayak in the city.

Leanne (pictured above) is one of our Tween Club members, who has attended the Ottawa River Runners Summer Camp.

According to her dad Roger: "The children develop technique, fitness, confidence, and self-discipline and have fun too! Of course this is true for many sports but I think there is a special element of confidence-building as children conquer their initial fears of going in rapids. The specific competitive sport that our club is involved in is called "Whitewater Slalom Canoeing and Kayaking" and it is an Olympic sport."

Sounds awesome.




Wednesday, June 16, 2010

Spoke By Spoke

Dominique Laroque is offering a new biking program called Spoke to Spoke at Creative Wheel Centre in Vals-des-mont. Dom joined us this year for a bike orientation and lesson this year and hosted a Bike Rodeo a few years ago.

We love what Dom and Creative Wheel stand for..."The Creative Wheel Centre is founded on the belief that connecting with nature through physical, contemplative and artistic pursuits is the most potent medicine available to us all." As you can tell, her centre is about a lot more than just biking.

This year Dom is launching Spoke by Spoke. Please forward this info to girls that might be interested.