Spoke By Spoke

Dominique Laroque is offering a new biking program called Spoke to Spoke at Creative Wheel Centre in Vals-des-mont. Dom joined us this year for a bike orientation and lesson this year and hosted a Bike Rodeo a few years ago.

We love what Dom and Creative Wheel stand for..."The Creative Wheel Centre is founded on the belief that connecting with nature through physical, contemplative and artistic pursuits is the most potent medicine available to us all." As you can tell, her centre is about a lot more than just biking.

This year Dom is launching Spoke by Spoke. Please forward this info to girls that might be interested.

Tween Camp at Dovercourt

Tween Camp was held last week at Dovercourt. Fifteen girls joined our summer leader, Katie Laird a full-time staff member at Dovercourt, for a variety of activities and fun. Katie first focused on the importance of friendship and connecting the girls together as a group. They started journalling, making friendship bracelets and played games together. Other activitites throughout the week included group yoga, swimming in the quarry in Gatineau, shopping and making a nutritious lunch, and holding the Tween Canteen at the wading pool on the Friday.

A special thanks to Katie for coming in to help and to the parents for giving her the opportunity to spend time with your girls.