Healthy Skin with Magdalena

Eat well, sleep well, wash your face daily and make funny faces!

That's the secret to healthy, natural skin, according to holistic skin care specialist Magdalena Tomczak.

Magdalena encouraged the girls to eat well. That means lots of fruits, vegetables, whole grains and fish (for their Omega 3 oils, which are great for your skin and hair).

She also recommended getting a good night's sleep. Skin needs to regenerate (rebuild itself) overnight, so getting enough sleep is key to having healthy skin.

Magdalena stressed that most young girls do not need to use special skin care products. However, it is important to wash your face in the evening before going to bed and in the morning when you wake up.

So why is making funny faces important? Well, first of all, it's fun. Second of all, it helps get blood flowing to your face and releases tension. But save your funny faces for a home activity. Teachers may frown on classroom practice!!

For more information on Magdalena, visit her website at: www.womandivine.ca

For information on what's in personal care products, visit: www.cosmeticsdatabase.com/index.php

Healthy Skin Naturally

In the workshop this week, Magdalena from Woman Divine will cover the following:

-the skin and why it is important to take care of it

-what to do if your skin breaks out

-skin care products and advertising - what to watch out for

-how to care for the skin in simple ways and how to choose a healthy product when necessary.

The girls will be offered the chance to experience mini organic facials as she talks. Magdalena's goal is to support the girls by providing information about healthy ways to care for oneself and introducing them to organic aspect of skin care. Her hope is that it will make their future choices a little bit more informed and easier.