Eat well, sleep well, wash your face daily and make funny faces!
That's the secret to healthy, natural skin, according to holistic skin care specialist Magdalena Tomczak.
Magdalena encouraged the girls to eat well. That means lots of fruits, vegetables, whole grains and fish (for their Omega 3 oils, which are great for your skin and hair).
She also recommended getting a good night's sleep. Skin needs to regenerate (rebuild itself) overnight, so getting enough sleep is key to having healthy skin.
Magdalena stressed that most young girls do not need to use special skin care products. However, it is important to wash your face in the evening before going to bed and in the morning when you wake up.
So why is making funny faces important? Well, first of all, it's fun. Second of all, it helps get blood flowing to your face and releases tension. But save your funny faces for a home activity. Teachers may frown on classroom practice!!
For more information on Magdalena, visit her website at: www.womandivine.ca
For information on what's in personal care products, visit: www.cosmeticsdatabase.com/index.php
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