Jen Charbonneau Joins us Jan 25th

We will have a guest speaker, Jen Charbonneau at the end of the month. Jen joined us a few years ago and we thought it was time to have her back for an encore. Jen will lead a session that will focus on the tough emotion of stress. At our first session the girls talked about the stress of school, dealing with yelling parents, getting out the door in the morning, and other day to day stresses they have experienced.

Jen will help them identify the emotion of stress, provide some words to better communicate it, look at coping mechanisms and more. She will do a craft with the girls, a relaxation visualization (she will have CD's to purchase if your girls are interested) and she even has a small gift for them.

Looking forward to the session at the end of January.